30 juin (vendredi)
à 18h00
Durée du cours
240 minutes
Lieu
SunDora Shala, Chemin de Villardiez 24, 1009 Pully
Apana Vayu is situated in the pelvic floor and moves down and out. We will begin this weekend with a slow grounded flow focused on standing postures and hip openers, guiding us towards padmasana and pranayama working the exhalations. This practice will cultive steadiness and focus moving us towards a quiet deep Savasana.
price 100- chf
full weekend 300,- chf