Workshop with Joan Hyman - Advancing in your practice & working with Prana - Samana Vayu
avec Joan Hyman ANNULÉ
Workshop with Joan Hyman - Advancing in your practice & working with Prana - Samana Vayu
avec Joan Hyman
avec Joan Hyman
ANNULÉ
Désolé, ce cours a été annulé!
1 juillet (samedi)
à 11h00
Durée du cours
240 minutes
Lieu
SunDora Shala, Chemin de Villardiez 24, 1009 Pully
Samana Vayu is situated in the abdomen region and translates into "balancing air" and flows from the center outwards. Twisting postures along with specific pranayama can stimulate this region and create a feeling of deep transformation. We will continue to access our roots as we explore postures that work the principle of rooting and rebounding like twisting arm balances. These postures help us to access our deep core muscles that stabilize our trunk. We will end with a balancing pranayama and a long cooling Sarvangasana to bring prana upwards and settle our system into a deep relaxation.
Your reservation is confirmed only after the full payment of the workshop.
Please send email to [email protected] for payment details.
Cancellations possible up to 7 days before the event.
price 100,- chf
full weekend 300- chf